Sleep coaching Solutions

Best for:
Parents who are not sure where to start and want to see if sleep support is right for them.

What’s included:

• A 15-minute phone call

• A chance to talk through your main sleep concerns

• Guidance on which level of support would suit your family best

This call is pressure-free and simply designed to help you feel supported and informed.

Best for:
Families experiencing specific or occasional sleep challenges, such as:

• Bedtime struggles

• Short naps

• Schedule or routine questions

What’s included:

• A short sleep questionnaire to complete before the call

• A 45-minute‍ consultation

• Practical, personalised guidance you can start using straight away

This option is ideal if you’re looking for clarity, reassurance, and simple adjustments rather than ongoing support.

Best for

Families experiencing ongoing or more complex sleep challenges, including:

• Frequent night wakings

• Difficult bedtimes

• Strong sleep associations

• Sleep disruptions linked to transitions (cot to bed, childcare, family changes, etc.)

What’s included

• Sleep Assessment
  A detailed sleep questionnaire and sleep log to understand your child’s sleep patterns and family routines.

• Initial Consultation (45–60 minutes)
  A comprehensive consultation to fully understand your child’s sleep and your family’s needs.

• Personalised Gentle Sleep Plan
  A tailored, step-by-step plan designed around your child’s age, temperament, and your parenting values.

• 3 Follow-Up Consultations
  Three follow-up consultations (45–60 minutes each) during the 7-day support period to review progress and adjust the plan if needed.

This package provides structured guidance and support while you implement gentle and sustainable sleep changes.

Best for

Families who feel exhausted or overwhelmed and need enhanced support, including:

• Long-standing sleep challenges

• High levels of bedtime anxiety

• Multiple night awakenings

• Situations where parents need extra confidence and reassurance

What’s included

• Sleep Assessment
  A detailed sleep questionnaire and sleep log to understand your child’s sleep patterns and family routines.

• Initial Consultation - 60 minutes
  A comprehensive consultation to fully understand your child’s sleep and your family’s needs.

• Fully Personalised Gentle Sleep Plan
  A tailored step-by-step sleep plan designed around your child’s age, temperament, and your parenting values.

• Up to 5 Follow-Up Consultations
  Four follow-up consultations (45–60 minutes each) during the 14-day support period to review progress and adjust the plan if needed.

• WhatsApp Support - Business Hours
  Messaging support during the 14-day period for guidance, reassurance, and quick questions as you implement the plan.

This package provides enhanced guidance, reassurance, and ongoing support while you implement gentle and sustainable sleep changes.